vo2max

A Cyclist`s Choice

2012-02-07T16:22:00.000-08:00

This is the Choice:

EITHER ride your bike in -3 C in heavy fog in the Valley

OR enjoy skiing under cloudless skies at +3C up the Mountain

The Other Season Has Started

2011-11-20T16:39:00.000-08:00

Looking for a new bike?

2011-08-03T14:22:00.000-07:00

For sale is a TREK Madone 6.5 (2009) with complete Shimano Dura-Ace 7900 and Bontrager XXL components.
Size M/58 cm H2/Performance. Low mileage.
New owner will get free Professional Bike Fit, ensuring tailor-made position for preferred riding style.
If interested, please email: stana@telus.net or phone 250-260-1400

vo2max

BC MASTERS 40K ITT; SALMON ARM August 5, 2012

2011-01-26T17:48:00.001-08:00

BC MASTERS SERIES DOUBLE POINTS RACE

Also check for up-to-date info on BC Masters web site:
www.bcmasterscycling.net

When: Sunday August 5, 2012
Sign-on:9-9:45 AM
Start : 10 AM
Distance: 40 Km - 20Km out-and back
Where: Salmon Arm West Elementary School
10th AVE SW ( See map below for exact Race location)
Flat course profile along Salmon River Road
Race Fee: $ 10 for Members, $ 15 for Non-Members
Riders must have valid Cycling BC license for insurance coverage, min. Citizen License
Categories: 30 Years and up ; Riders are divided in 5-year increments,e.g 30-34,35-39

BC Masters Cycling Circuit Race, Spallumcheen/Vernon

2011-01-26T17:42:00.001-08:00

RACE COURSE for Spaulmachine Circuit/Road Race

Registration is at North Okanagan Junior Academy School

START:Intersection of S.Grandview Rd and Evans Rd.
East on S.Grandview Rd
DOWNHILL and LEFT on Grandview Flats Rd
RIGHT on Otter Lake Rd
SHARP RIGHT and uphill St.Annes Rd
This hill is a gradual 4-6% grade for 1.9 KM
RIGHT on S.Grandview Rd
CAUTION: Oblique railway crossing after small downhill
FINISH:At same location as START

TOTAL distance :14.3 Km/loop x 4 = 57+ KM

BC Masters Cycling Circuit Race, Spallumcheen/Vernon Monday August 6, 2012

2011-01-26T17:26:00.000-08:00

BC MASTERS SERIES POINTS RACE
This race is run as AUSTRALIAN PURSUIT format
Also check for up-to-date info on BC Masters web site:
www.bcmasterscycling.net

SPAULMACHINE Circuit/Road Race

WHEN:Monday August 6, 2012
Registration: On-site 9 - 9:45 AM
START: 10 AM
WHERE:Grandview Heights, Spallumcheen(see maps above and below)
Start/Finish at North Okanagan Junior Academy School
North of Vernon, turn-off just past O`Keefe Ranch
HOW FAR: 14.3Km loop x4, Total 57+ KM
HOW MUCH: $20 for Members, $ 25 for Non-Members
Valid Cycling BC License is required for insurance coverage; min. Citizen License
CATEGORIES: 30 Years and up, riders are divided into 5-year increments, e.g 30-34,35-39

Beatiful and rural safe 14.3 KM challenging loop

Still have questions? Please phone Olav Stana 250-260-1400

Weather or not, it all depends..

2010-08-06T21:39:00.001-07:00

BC Masters 40 K ITT, Salmon Arm

2010-01-27T22:16:00.000-08:00

View My Saved Places in a larger map

BC Masters Cycling Circuit Race, Spallumcheen/Vernon

2010-01-26T20:00:00.000-08:00

View My Saved Places in a larger map

VERNON LIVE WEATHER

2009-01-15T21:52:00.000-08:00


Plan your trip Local Radar Detailed Forecast

Spallumcheen Curcuit/Road Race Course Map

2009-01-06T18:50:00.001-08:00

View Larger Map

Direction to Start/Finish Road Course from Vernon

2009-01-06T15:25:00.000-08:00

View Larger Map